Finally Over!!!

Yesterday was the last day of the Blueprint Cleanse. I really didn't think I was going to make it. Still not sure why it was so excrutiating but I'm glad it's over. Now of course, I have to go back to eating very slowly. So far today I had an apple and a salad of cucumber and avocado with lemon and olive oil. That was at least two hours ago and I'm still full. Anyway, I'm really trying to embrace my state of inner cleanliness and think carefully about my food choices from now on.

The fact of the matter is that I had so many years where I couldn't stand the feeling of heavy food in my stomach. It was easy to eat well because I was kind of addicted to feeling light inside. These days I could pretty much eat a plate of rice pasta whenever. So I'm hoping that the cleanse kind of re-set everything and that I will naturally gravitate towards lighter stuff and quit the carbo loading.

For now I feel very good. We'll see how long it lasts.